Mindbody Healing Circle - A Membership for Those Ready to Take their Recovery to the Next Level!
You Already Know the Basics—Now It’s Time to Unlock the Missing Pieces of Your Healing Journey
If you’ve already done at least one recovery program (especially one that includes brain retraining) and believe your symptoms are mindbody in nature, then you’re in the right place. Even if you've already done 5 recovery programs, you're still in the right place 🤗 This is where magic happens ✨
✔️ Do you want to get better at shifting states & symptoms?
✔️ Are you unsure of how to navigate dips and expansion?
✔️ Have you hit a plateau in your recovery journey and don’t know what you’re missing and how to cross the Recovery finish line?
✔️ Frustrated or bored with resting and pacing and want other options?
✔️ Want to regain your life and accelerate your healing journey with additional tools and knowledge not found in the typical recovery program?
✔️ Need next level support and options that best fit your unique circumstance?
Recovery isn’t just about knowing the tools—it’s about knowing when and how to apply them. Even deeper than that, it's about understanding the mindset and attitudes that will give you the best results. Staying consistent, being inspired, knowing what to focus on, and adapting your approach when needed can make all the difference. That’s exactly what our Level Up and Deep Dive memberships are here to help you with.
Wait, What Are "Level Up" and "Deep Dive"?
Both memberships include workshops and group calls. We created two memberships because one size does NOT fit all. Some people like to go faster, others like to go slower. Some people thrive on having a lot of information and tools, other people do best with fewer options as that helps them to not feel overwhelmed. Some people like to dive deep into topics, while others prefer a bare bones approach.
The workshops are carefully chosen so that both memberships cover the same core themes, except that Deep Dive has additional workshops in which we cover related topics and go deeper. Deep Dive also offers additional coaching group calls compared to Level Up. (More on this later)
Core Themes We'll Focus On
How to shift states and symptoms so you can do the things you love 😍
✔️ Are you having trouble shifting states and truly feeling the shift?
✔️ Do you find it especially difficult to shift out of certain states, like shutdown or freeze?
✔️ Or maybe you can shift states, but your symptoms remain the same?
✔️ Or perhaps you're already skilled at shifting states and want to deepen your understanding?
Expanding physical, mental, and social activities in a sustainable way 🥳
✔️ Are you having trouble expanding your physical, mental, or social activity?
✔️ Does expansion feel challenging because it leads to dips?
✔️ Do you find it difficult to expand consistently?
✔️ Have you hit a plateau with expansion?
Bouncing back from dips quickly—and even preventing them altogether 💪
✔️ Does it feel like you experience dips far more often than others?
✔️ Do you wonder if you're stuck in a "rolling dip"?
✔️ Do dips last too long and you'd like to learn how to bounce back faster?
✔️ Do you want to learn how to stop a dip as soon as it begins?
✔️ Would you like to bounce back from a dip even stronger than you were before?
What Else Will You Learn?
✔ How to stop illness-maintaining thinking
✔ Reduce symptoms, both 24/7 symptoms, those that happen randomly, after activity or at specific times of day
✔ Calm your nervous system for better sleep (or to nap if you want to)
✔ Overcome overwhelm and know exactly what to do to recover
✔ Deal with symptoms without fear and break limiting beliefs about recovery
✔ Recognize what’s causing your symptoms so you can address them effectively
...and more!
Plus, you will receive Andreya's Dip Guide
This guide will take you through some of the same steps that she takes her clients through, to help them get out of dips faster 🤩 We thought that this information was too important to put it in one of the workshops, so we will make it available in the first month of joining either membership.
Which Membership is Right for You?
You might choose Level Up, if you tend to get overwhelmed by lots of information or you're too busy or financially constrained, and you will get a TON of benefit for minimal investment. On the other hand, if you're not easily overwhelmed, want to go deeper into healing topics, want to learn how parts work can help you heal, appreciate nuances and want additional group coaching calls, then Deep Dive might be the right choice for you.
| LEVEL UP | DEEP DIVE |
| For those who want to unlock the missing puzzle pieces of their unique recovery journey. | For those who are willing to make recovery their top priority, are ready to go deeper, experiment, fine-tune their recovery approach, and find a new way of relating to themselves. |
Level Up will give you new and exciting ways to use mind body tools so that you can gain momentum and get the life you love! | Deep Dive will help you unlock new insights, understand yourself better and take your healing to the next level. |
What’s Included? ✅ 2 workshops per month. One workshop is led by Michele Flores, one by Andreya Zitnik ✅ 4 Q&A calls per month (2 in USA/Australian time zone led by Michele Flores and 2 in European/USA time zone led by Andreya Zitnik) ✅ Tools & Resources ✅ A supportive community to help you on your path | What’s Included? ✅ Everything in Level Up PLUS ✅ 2 additional workshops per month led by Andreya Zitnik ✅ 2 additional group coaching calls per month in the European/USA time zone led by Andreya Zitnik ✅ Additional Tools & Resources |
📅 When can I join? You can join any time and cancel any time! We start in April. | 📅 When can I join? We start in April. You will have time to join by the end of first month (mid-May). After that the doors for this cohort will close, so that we can learn together as a group. If you find that Deep Dive doesn't fit you, you may cancel at any time or you might wish to remain in Level Up which requires less time and less financial commitment, but covers the same core topics. |
📅 How long will it take? Part 1: 3 months Part 2: 3 months After that, monthly workshops will continue on various recovery topics 💛 | 📅 How long will it take? Part 1: 3 months Part 2: 3 months After that, you might wish to remain in just Level Up membership (without Deep Dive) where monthly workshops will continue on various topics 💛 |
All workshops and group calls will be recorded, so if you can't make one, you will still be able to benefit. You may also send your question in beforehand and have it answered live on the call.
We will be having Integration Weeks periodically, designed to give you a break and integrate what you have learned. During Integration Weeks you might choose to focus on having fun or on implementing the tools or catching up with any workshops you missed.
What Makes This Different?
Most recovery programs are designed for people who are just starting out—those who are still learning what a mindbody illness is, what tools are available, and how recovery works. But what if you've already been through a program (or two… or five) and still feel like something is missing?
Level Up and Deep Dive memberships are for those who have laid the foundation but now need more. Maybe you’ve hit a plateau. Maybe you're wondering if your previous program really covered all the bases (hint: most don’t). That’s why we take a deeper, more personalized approach—helping you refine your recovery process, fill in the gaps, and finally move forward.
This interactive membership with live calls is designed to support you where you are on your journey—whether you need guidance to stay on track or want to go deeper into the healing process.
You don’t have to figure it out alone. With expert-led workshops, group coaching, and a supportive community, you’ll have everything you need to move forward with confidence. And if you ever get stuck or need more personalized support, 1:1 coaching is also available to help you navigate challenges and fine-tune your recovery approach.
Want to see if your past programs covered everything? Watch our Mindbody Healing Roadmap video to find out.
I already know so much about recovery! Is there really anything new that you can teach me?
We will let the past participants of our coaching groups speak for themselves. It might be helpful to know that everybody who's comments we're sharing, took at least one recovery course before joining, and several took more than one.
What previous participants said
I feel eternally grateful for this group, like almost daily I find myself feeling actively grateful to you and everything you've done to help us. Your guidance is such a gift.
What kind of results did they get?
1) My fear decreased immensely through the understanding of "I am in an unhelpful state" 2) Symptoms have decreased in the last 1-2 months; I have been going swimming more often, something that I really enjoy! 3) I feel so much more empowered; when I have a symptom-increase, I can tell myself to look at my NS state. 4) The coaching group clarified my confusion about the different pacing approaches. 5) I actually didn't really know about "shifting states" before. I did it through Gupta Brain Retraining and parts work, but I wasn't using it so "strategically" as I am doing it now! I also started using many more somatic tools since the coaching group. I used to be overly focused on meditations. 6) I remember that at the start of the coaching group, I "had to" lie down after lunch and meditate/take a nap because I got very tired/exhausted. After I think 1-2 sessions, I was telling myself - hmm..why do I have to do that? And somehow this "need" vanished 😍
Andreja, this group has been an absolute game-changer in terms of my recovery. I came into the group moving in the direction of recovery and feeling like I had the understanding I needed to get there, and I joined the group looking for motivation, support, inspiration, and of course to learn anything I could from you. I had no idea how much more I would learn. Everything I've learned from day one of this group (starting with your teaching us that any symptom uptick is the result of NS dysregulation, and that I need regulation before/instead of rest - that blew my mind, and is the lens through which I now see everything) has crystalized my understanding, and catapulted me into much faster recovery. I didn't realize that I was signing up for so much teaching. I see our group as receiving a program's worth of content, being delivered in a coaching format. It's so much more than I could have asked for. And your delivery style has been so warm and compassionate. I feel you in our corner, rooting for each and every one of us. And not surprisingly, I've had countless process and outcome wins. And I feel eternally grateful to you. Also I love that everyone's already done a program, and have a basic understanding. It makes for wonderful support between peers.
Find the Membership That Fits Your Needs
Prices are in US Dollars
Healing from chronic fatigue and other complex chronic illnesses is complex. Michele has a unique ability to be able to sift through all the different information and streamline it into something far more accessible and easy. Her approach is gentle and empowering. She is able to help you identify your current situation, uncover any missing elements, and determine your next steps.
I'm so glad I could be part of Michele's small group coaching. I had recently become familiar with the mind/body approach from another program but knew I could learn more from seeing Michele, her own amazing recovery, determination and experience. She has alot of knowledge and experience with various practitioners and their own methods with this approach. I was able to have my personal questions and concerns answered, even the ones I didn't know I had. As a result, I have gained alot more trust in my body as well as feeling more confident and enlightened moving forward.
As an early member of the Facebook group, I consider myself incredibly fortunate to have been included in Michele's coaching program. From the very beginning, it was clear that Michele is not only warm and caring but also deeply knowledgeable about mind-body healing. Her genuine care for people shines through in every aspect of her coaching, making the experience both personal and transformative. Throughout the program, Michele taught us invaluable lessons about healing and self-discovery. She has a unique ability to motivate and support her clients, encouraging us to step outside our comfort zones and try new approaches or perspectives. Whether it was exploring new techniques or challenging long-held beliefs, Michele always made sure we felt supported and empowered in our journey. What truly sets Michele apart is her commitment to staying up-to-date with the latest advancements in mind-body healing. She constantly incorporates new findings and cutting-edge technology, ensuring that her coaching remains relevant and effective. If you’re looking for a coach who is not only knowledgeable but also genuinely invested in your growth and well-being, you’d be in excellent hands with Michele.
Still can't decide? Here are the workshop topics:
| LEVEL UP | DEEP DIVE | |
| Part 1 Workshops | ||
| The #1 reason why symptoms are difficult to resolve & a simple way to solve this - Andreya | ✔️ | ✔️ |
| The counterintuitive ingredient that leads to more progress and faster bounce from a dip - Andreya | ✔️ | |
| How to shift states and when to do it - Michele | ✔️ | ✔️ |
| How to get better at recognizing states; How to use both TMS approach and state shifting at the same time for better results - Andreya | ✔️ | |
| Using polyvagal & somatic tools - Andreya | ✔️ | ✔️ |
| Develop two crucial skills that help to recognize and shift more states - Andreya | ✔️ | |
| Brain retraining and how to make it fit your personality - Michele | ✔️ | ✔️ |
| Discover a hidden reason for many unhelpful states - Andreya | ✔️ | |
| How symptoms get created + How to figure out what's in your glass - Andreya | ✔️ | ✔️ |
| The true nature of symptoms and how it can exponentially accelerate your progress - Andreya | ✔️ | |
| Part 2 Workshops | ||
| How to do expansion well - Michele | ✔️ | ✔️ |
| Intro to Parts work, Focusing & Resonating - Andreya | ✔️ | |
| How your personality patterns can stop you from healing - Andreya | ✔️ | ✔️ |
| How to work with Inner Critic to decrease symptoms - Andreya | ✔️ | |
| Working with emotions and when to shift them - Michele | ✔️ | ✔️ |
| How to work with People Pleaser, Achiever etc to decrease symptoms - Andreya | ✔️ | |
| How to shift SYMPTOMS - Andreya | ✔️ | ✔️ |
| How to work with your inner child and her emotions - Andreya | ✔️ | |
| Find out what is really motivating your actions and how that can be causing your symptoms - Michele | ✔️ | ✔️ |
| How to connect with your True Self and how that helps you recover - Andreya | ✔️ | |
| How to take your Nervous System to the spa and end the dips right when they begin / Next Level of handling dips - Andreya | ✔️ | ✔️ |
Are you ready to uplevel your life? 😍
I benefited hugely from all your knowledge and nuances and am grateful for everything I learned. I want to thank you for all your energy, attention and work you put into this course and your individual attentiveness and guidance that you offered. I have the impression that I don't have to deal with CFS any more, that I deeply understood this illness through the knowledge, cues and nuances you taught and overcame the CFS part as far as one can overcome it. Now there is of course other TMS stuff and the emotional work left, but I consider this more as a lifelong practice, nothing to inherently struggle with anymore.
I did some private coaching with Michele, I can tell you that there was not a question she really couldn't answer. She really knows mind and body work, her suggestions, and where I was, on my journey, She knew some things that might help me, and it did. She's very good at explaining the nervous system, which I was very confused about, and that knowledge really helped me understand what was happening to me. I'm so glad I did coaching with Michele, I only wish I would have done it sooner. It would have dialed back the fear and how I was responding to the sensations. She looked at me as a whole and had many suggestions on what may work for me because we are all different. She was very kind and understanding, and I felt really comfortable with her.
I wanted to recover and did know it was possible because I had recovered from my initial almost bedbound bout almost 20 years ago. Although I had recovered I was still never “normal” and struggled on and off with fatigue and other health issues including an autoimmune condition until Covid in 2022 when the more severe chronic fatigue symptoms returned. I was directed to the Facebook group by a dear friend, and although I really liked the vibe and content, i hadn’t had a chance to give it much thought or time initially. The coaching group sessions were offered and I was accepted into them. I had no idea how it would change me or how much I needed it to commence true recovery. Firstly, I needed the structured regular group dedicated to recovery so that I would start prioritising it. It made me accountable. Secondly, I needed the information content. It changed my mindset. Thirdly, I needed the connection with others who I could relate to. Who were so humble, honest with their struggles, yet positive and reliable. And fourthly, I needed the group facilitator, who was so respectful, so open and set a wonderful example on how to recover but was also understanding and not pushy. My soul needed that type of facilitator. I have changed as a person. Most importantly I have changed the way I treat myself and I have started to be me. It sounds so cliche and it’s hard to explain in words. I think all the years of other types of treatments had set me up to be ready for the final piece of the puzzle. The work that changed how I look at myself, how I go about my day, how I process and allow my emotions, how I appreciate how amazing my body is, and how hard it’s worked up until now to protect me. I needed to stop and do things differently, set a new pattern and routine, and stop resting, but start nurturing. I am deeply grateful for this group and for Michele, for being so unbelievably giving, kind and brave for running this group. Please know the life changing impact you have had on all of us. I know that my journey with CFS is reaching its end. I can feel it deep down. And now I wont change back to who I was before. Thank you, thank you, thank you
Are you ready to get out of survival mode and start thriving? 🤩
Please let me know what you think of this offer!
I would love to hear from you :) Does this sound like something that would help you overcome your struggles? If not, what is missing?