The Art of State Shifting

This coaching group is meant for those who have already completed one or more brain retraining programs, have seen some improvements, but for some reason haven’t fully recovered. This coaching group was designed to get you unstuck and take you the rest of the way.


We will assume that you already have your basic toolbox of brain retraining and maybe even somatic and polyvagal tools. We will cover advanced recovery topics and build a deeper understanding of the behavior of our nervous system, so that we will be able to recognize subtle changes, recognize the real cause of symptoms in real time, sail through dips easier and faster, and expand activity.

This is NOT suitable for those who haven’t done any mindbody / brain retraining programs or who don’t believe that their symptoms are mindbody in nature.

I ran a test group a few months ago and the participants loved it 💛 Some said it accelerated their recovery, others were able to walk more, hike, go on trips and generally engage in life more 🥳 As I ran the test group I collected feedback about what could be even better and I will incorporate all of this into the new group.

The next group starts in April 2025. I’m still figuring out the details of how often we will meet and pricing. If you would like to get on the waitlist to be informed when the registration opens, you can fill in the form on the right. You will also get a welcome package 🙂

What’s in my welcome package?

  • How to recognize unhelpful states – article
  • How acute symptoms become chronic – video
  • How to shift states (hint: you’re already doing it!) – video