Take your recovery to the next level
You already know the basics — now it’s time to unlock the missing pieces of your healing journey!
Hi there! I’m Andreya Zitnik and I would like to show you how I recovered from 15 years of CFS.
I’m guessing you’ve already done a recovery program. It helped some, and yet you still have a way to go. Maybe you’re feeling stuck, or wondering if you’re missing something. Maybe just want really good company and support for the rest of your healing journey. You’re in the right place, my friend 🤗 This is where magic happens ✨
The Art of Shifting & Allowing is a 10-week immersive program to help you shift your states and symptoms with more confidence and ease, while allowing them to be there.
It sounds like a paradox, but it’s actually really powerful 💪
PS: If reading is difficult for you, check out the shorter post here.
Please note: This cohort is full
Registration is now closed because all seats have been taken, but you can join the waitlist for the next cohort. This way, you will know when the next cohort opens for registration before anyone else 🙂
Also, in case one of the currently registered people is unable to attend, I will offer that seat to people on the waitlist.
Join the waitlist:
This might be for you if...
- You're having trouble shifting states and truly feeling the shift
- You can feel the shift, but it doesn't take you all the way to ventral vagal state
- You find it especially difficult to shift out of certain states, like shutdown or freeze
- You find it difficult to shift states from the place of allowing
- You can shift states, but your symptoms remain the same
- You've been diligently using the tools, but there was no improvement
- You can shift states successfuly, but you want to get even better at it
Workshops
Full of deep healing insights to unlock the next level of your recovery
Group calls
Get answers to your questions, participate in group coaching & connect with others
Tools
Guided meditations, somatic and polyvagal practices, visualizations, brain retraining & more
Community
Join a community of experienced self-healers to share insights, struggles, and breakthroughs, and to learn from each other’s journeys 💞
You will learn to...
- Shift your nervous system state more effectively - from a place of allowing instead of resisting
- Know when to shift and how to pick the tools
- Handle symptoms with less fear
- Calm your mind and engage the prefrontal cortex
- Work with recurring symptom patterns (like fatigue that comes at a certain time of day, every day)
- Rewire limiting beliefs and negativity biases
- Make expansion more pleasant
- Handle any post-expansion dips
- Use this approach to prevent some dips altogether
Plus, you will receive my Dip Guide!
This guide will take you through some of the same steps that I take my clients through, to help them get out of dips faster 🤩
I thought that this information is important to have on hand already at the beginning of the course, so I will make it available as a bonus tool.
Two tracks to choose from:
Core Track
A strong foundation for those who have low capacity or get easily overwhelmed by too many options.
- Welcome call
- 5 Workshops
- 5 Group Coaching Calls
- 1 call per week
- Tools and resources
- 10 weeks of support and guided learning
Topics include:
- Get better at recognizing polyvagal states and subtle shifts
- Acceptance & Allowing
- Combining the TMS approach with state shifting
- Symptom shifting vs. state shifting
- Dismantle the barriers to shifting states & symptoms
- Empowered responses and why they matter
- How your perception influences your state and vice versa
Deep Dive Track
For those who are ready to go deeper, experiment and fine tune their approach to state shifting
- Includes everything from the Core track, plus:
- 5 extra Workshops
- 5 extra Group Coaching Calls
- 2 calls per week
- Additional tools
- Additional topics on bouncing out of dips
Topics include:
- Everything from Core Track, plus:
- Helping you figure out “what’s in your glass” and how to expand the glass (see my workshop on that topic if you don’t know the reference)
- When and what to shift – and what to be with instead
- How to pick polyvagal & somatic tools
- How to tweak your brain retraining tools for greater impact
- How to shift symptoms
- Nervous system spa routine: how to stop a dip before it begins
- Dips 2.0: bouncing back and growing stronger
In a nutshell, the “Core” track deals mainly with Allowing-based practices in order to create shifts, whereas “Deep Dive” track focuses on both Shifting and Allowing in equal measures.
Core has one call per week, whereas Deep Dive has two calls per week.
Core works mainly with states, whereas Deep Dive works with both states and symptoms.
Prerequisites:
- You’ve done at least one mindbody or brain retraining program
- You believe your symptoms are mindbody in nature
- You’ve reached some level of acceptance of your symptoms
- You can often recognize your own polyvagal states (or want to get better at it)
Not sure if this is the right fit?
If your symptoms tend to increase mostly in response to emotional stress (like conflict, shame, or suppressing emotions), then my upcoming course on Building Emotional Resilience might be a better fit for you.
👉 Click here to join the waitlist for Building Emotional Resilience
If you’re still not sure whether this is for you, drop me a message through the Contact page or on Facebook 🙂
Time matters
When does the course start?
Welcome Week starts on Monday, April 28th.
This is the day on which the course portal will open so that you can look through Welcome resources and we will have a Welcome Call on Thursday, May 1st.
Workshops start on Tuesday, May 6th.
How long will enrollment be open?
Enrollment will be open until the beginning of workshops, May 6th.
When will the live sessions be?
All sessions will be at 6pm Central European Time / 5pm UK time / 9am West Coast USA / noon East Coast USA. Sessions will be recorded, so you can also attend the course by watching recordings and sending me any questions you might have.
Workshops will be on Tuesdays and Coaching Group Calls will be on Thursdays.
Those who are taking the Deep Dive Track will have access to both calls every week.
What is the schedule for Core Track?
Core Track will be having calls once per week for 10 weeks + Welcome Call. Workshops will be on Tuesdays and Group Coaching Calls will be on Thursdays.
We will have a Welcome Call on Thursday, May 1st.
The first workshop will be on Tuesday, May 6th. From there on, Core Track will be having workshops every other week. On weeks when Core Track won’t be having a workshop, there will be a Coaching Group Call on Thursdays. The last call will be on Thursday, July 10th.
Like this:
- Welcome week – call on Thursday
- Week 1: Workshop on Tuesday
- Week 2: Coaching Group Call on Thursday
- Week 3: Workshop on Tuesday
- Week 4: Coaching Group Call on Thursday
- And so on until Thursday, July 10th.
What is the schedule for Deep Dive Track?
Deep Dive Track will be having Welcome Call, followed by calls twice per week for 10 weeks. Workshops will be on Tuesdays and Group Coaching Calls will be on Thursdays.
We will have a Welcome Call on Thursday, May 1st.
The first workshop will be on Tuesday, May 6th. First Coaching Group Call will be on Thursday, May 8th. From then on there will be workshops and group calls every Tuesday and Thursday. The last call will be on Thursday, July 10th.
How much time will it take each week?
For best results I recommend dedicating 30 minutes per day for Core Track and 1 hour per day for Deep Dive Track – learning, integrating, experimenting. Some people find it helpful to take weekends off, while others find that disregulation increases if they do that. I was among those that needed to stay consistent every single day.
The calls will take 1 hour per week for Core Track and 2 hours per week (total) for Deep Dive Track.
How long will I have access to the course content?
You will have access to the course content until May 1st 2026.
Choose your path
Core
Lay strong foundation for state shifting, without overwhelm 💛
- Welcome call
- 5 Workshops
- 5 Group Coaching Calls
- 1 call per week (Workshop or Group coaching)
- Tools and resources
- 10 weeks of support and guided learning
One payment of
165 EUR
or 3 monthly payments of 55 EUR + 10 EUR handling fee
Deep Dive
Learn how to powerfully shift your state 💪
- Includes everything from the Core track, plus:
- 5 extra Workshops
- 5 extra Group Coaching Calls
- 2 calls per week (1 Workshop + 1 Group Coaching)
- More tools!
- Additional topics on bouncing out of dips
One payment of
297 EUR
or 3 monthly payments of 99 EUR + 10 EUR handling fee
"I already know so much about recovery! Is there really anything new that you can teach me?"
I will let the past participants speak for themselves. It might be helpful to know that everybody whose comments I’m sharing, took at least one recovery course before joining, and several took more than one. The comments are from The Art of State Shifting, the previous version of this course.
Some results from previous participants 😍
Q & A
Which topics will Core Track cover?
- The #1 reason why symptoms are difficult to resolve & a simple way to solve this
The counterintuitive ingredient that leads to more progress and faster bounce from dips
Why it’s important to differentiate between shifting symptoms and shifting states
How to use both TMS approach and state shifting at the same time
Weaving in self-compassion
Develop two crucial skills that help to recognize and shift more states
Exploring the true nature of symptoms and how it can exponentially accelerate your progress
- How to have more power over what you experience
PLUS, you will receive my Dip Guide, which will take you through some of the same steps that I take my clients through, to help them get out of dips faster 🤩
Which topics will Deep Dive Track cover?
- The #1 reason why symptoms are difficult to resolve & a simple way to solve this
- How Symptoms Get Created
- How to figure out what’s in your glass + how to expand your glass
The counterintuitive ingredient that leads to more progress and faster bounce from dips
- How to shift states, when to do it and knowing when NOT to shift
Why it’s important to differentiate between shifting symptoms and shifting states
How to pick somatic and polyvagal tools
How to adapt brain retraining rounds to fit you
How to stack practices for maximum effect
- How to shift symptoms
How to use both TMS approach and state shifting at the same time
Weaving in self-compassion
Develop two crucial skills that help to recognize and shift more states
Exploring the true nature of symptoms and how it can exponentially accelerate your progress
- How to have more power over what you experience
And finally… how to use all this knowledge to make dips shorter or non-existent:
- How to take your Nervous System to the spa and end the dips right when they begin 💪
- Handling dips 2.0 💪
This is IN ADDITION to my Dip Guide, which will take you through some of the same steps that I take my clients through, to help them get out of dips faster 🤩
Do I need to have completed a specific recovery program?
Nope! As long as you’ve done some kind of mindbody or brain retraining program and believe that your symptoms are created by the nervous system disregulation (not by damage), you’re good to go.
What if I can’t attend live?
No problem! All calls and workshops are recorded, and you’ll have access to the replays. You will also be able to post your questions in the community and have them answered in a group call.
Have more questions?
Drop me a message through the Contact page or on Facebook 🙂
Please note: This cohort is full
Registration is now closed because all seats have been taken, but you can join the waitlist for the next cohort. This way, you will know when the next cohort opens for registration before anyone else 🙂
Also, in case one of the currently registered people is unable to attend, I will offer that seat to people on the waitlist.